Arm Paddles

Arm paddles are a popular tool for swimmers and athletes looking to improve their stroke technique, strength, and endurance. Here are some key benefits of using arm paddles:

1. Improved Stroke Technique: Arm paddles help swimmers focus on their technique by increasing the surface area of the hands. This makes it easier to feel the water and refine the proper hand entry and catch during each stroke.
2. Strengthens Upper Body Muscles: By increasing resistance while swimming, arm paddles engage and strengthen key muscles in the arms, shoulders, and chest. This helps build endurance and power in these areas.
3. Enhances Propulsion: The added resistance from the paddles forces the swimmer to generate more power in each stroke, improving propulsion through the water and overall speed.
4. Increases Awareness: The larger surface area allows swimmers to feel the water better, helping them become more mindful of their hand positioning and stroke mechanics.
5. Improved Shoulder Mobility: Regular use of arm paddles can enhance shoulder flexibility and mobility by requiring the swimmer to perform a full range of motion during each stroke.
6. Boosts Endurance: Using arm paddles can help increase overall endurance by demanding more effort from the swimmer, particularly in the upper body, which is crucial for long-distance events.
7. Rehabilitation and Injury Prevention: When used appropriately, arm paddles can aid in the rehabilitation process by strengthening weak or injured shoulder muscles and providing a controlled environment to rebuild strength without overstraining.
8. Variety and Challenge: They offer variety to training routines, allowing swimmers to challenge themselves by incorporating resistance and adjusting paddle size to increase difficulty.