Description

Swimming parachute, often referred to as a drag chute, is a resistance training tool that attaches to a swimmer’s waist. It adds drag in the water, making it harder to swim, and provides several benefits for swimmers looking to improve performance:

1. Builds Strength and Power

  • The added resistance from the parachute helps swimmers build muscle strength, particularly in the shoulders, arms, core, and legs.
  • This strength translates to improved propulsion during regular swimming.

2. Enhances Endurance

  • Swimming against the resistance forces the swimmer to exert more effort, improving cardiovascular endurance and stamina over time.

3. Improves Stroke Technique

  • The drag slows down the swimmer’s motion, allowing them to focus on perfecting their technique and eliminating inefficiencies in their stroke.

4. Increases Speed

  • After training with a parachute, swimming without it feels significantly easier, often resulting in improved speed during sprints or competitions.

5. Mimics Race Conditions

  • The added resistance simulates the fatigue swimmers experience during a race, helping them adapt and maintain technique under challenging conditions.

6. Versatility

  • Swimming parachutes can be used for various strokes, including freestyle, backstroke, and breaststroke, making them a versatile tool for all-around improvement.

7. Mental Resilience

  • Training with resistance challenges a swimmer mentally, building resilience and determination.

How to Use a Swimming Parachute

  • Attach the parachute to your waist using the adjustable strap provided.
  • Choose a parachute size based on your training goals (larger chutes provide more resistance).
  • Incorporate the parachute into your regular swim sets, alternating between resistance and non-resistance laps.